HOW TO ADD NATURAL VITAMIN B12 IN VEGETARIAN DIET :
B12 is an Important vitamin for the nervous system ; it is a well known fact that the deficiency of B12 along with other
B-Vitamins will cause debilitating Neuritis . This is very True in the case of Diabetics and people who consume Alcohol in large quantities regularly.
The attached Health Capsule picture gives only the non vegetarian sources mainly from sea food and Beef .
May I know other sources of Vitamin B12 rich Vegetables . Mind you B Vitamins are water soluble and will get washed out when cooked . So fresh green leafy ones to consume are what I am looking for.
I welcome some suggestions on B12 rich vegetables , Please. more
B-Vitamins will cause debilitating Neuritis . This is very True in the case of Diabetics and people who consume Alcohol in large quantities regularly.
The attached Health Capsule picture gives only the non vegetarian sources mainly from sea food and Beef .
May I know other sources of Vitamin B12 rich Vegetables . Mind you B Vitamins are water soluble and will get washed out when cooked . So fresh green leafy ones to consume are what I am looking for.
I welcome some suggestions on B12 rich vegetables , Please. more
Viewed by 594
While it can be said that B12 is good for health, it s not so essential that the lack of it will kill you. One should not be overly worried. India has produced veetrian wrestlers. Vegetarianism is an established fact in India. Onethird of Indian populaton does not eat meat, regularly as recomended for B12. more
Jan 08
Yes, it is a fact that the deficiency of B12 along with other B-Vitamins will cause debilitating Neuritis more
Jan 08
Vitamin B 12 is available only through animal sources and for vegetarians,milk and dairy products are the only choice, besides additional vitamin taken in capsule form Since it's a water soluble vitamin,if taken in excess,one can get rid of it from the body by drinking water, unlike fat soluble vitamins A,D,E,K which get deposited here and there within the body, specially in the liver No wonder, people used to get injection Neurobion ,a combination of water soluble vitamins B1,B6 and B12 This simple tablet of 3 water soluble vitamins is equally effective more
Jan 08
Vit D is fat soluble and don't exceed the dose written above
I have seen people getting injection of vitamin D ,above 1 lakh units in one sitting. Injection being a day molecule is more painful compared to water based injection like Neurobion which is a mixture of 3 water soluble vitamins as mentioned above
Wishing you great health more
I have seen people getting injection of vitamin D ,above 1 lakh units in one sitting. Injection being a day molecule is more painful compared to water based injection like Neurobion which is a mixture of 3 water soluble vitamins as mentioned above
Wishing you great health more
Jan 09
Yes I was selling Neurobion for 20 years , 30 years back . I didn't need B12 then as a hale and healthy person consuming substances containing natural B12 .
Now with one kidney , after removing the other due to cancer , I was advised to reduce red meat to 1/3 to keep the Creatinine, Urea and Uric acid in control . I developed 'cotton wool' feeling in the feet [Sugar less than 100 fasting PP 105 ] a year ago.
Suspected D3 & B12 Deficiency . Lab results showed D3 [25.67 ] B12[413] in August .
Was on D3 60K weekly and
Renerve forte 2 weekly for for 8 weeks .
Yesterday the results showed
D3[72 ] ,Can I go ahead with D3 60 K for another 4 weeks .
B[409 ] , Also some B12 therapy
I am also A 5 KM Walk Medalist in my age category [70 +] .
Diet is also important as I spend 35 minutes stretching in the morning and 50 minutes brisk walking in the evening 6 days a week .
Any advise Possible Doctor
< jlwd44@gmail.com> or
whats app <91 91762 68211>
I am trying to add life to the remaining years . more
Now with one kidney , after removing the other due to cancer , I was advised to reduce red meat to 1/3 to keep the Creatinine, Urea and Uric acid in control . I developed 'cotton wool' feeling in the feet [Sugar less than 100 fasting PP 105 ] a year ago.
Suspected D3 & B12 Deficiency . Lab results showed D3 [25.67 ] B12[413] in August .
Was on D3 60K weekly and
Renerve forte 2 weekly for for 8 weeks .
Yesterday the results showed
D3[72 ] ,Can I go ahead with D3 60 K for another 4 weeks .
B[409 ] , Also some B12 therapy
I am also A 5 KM Walk Medalist in my age category [70 +] .
Diet is also important as I spend 35 minutes stretching in the morning and 50 minutes brisk walking in the evening 6 days a week .
Any advise Possible Doctor
< jlwd44@gmail.com> or
whats app <91 91762 68211>
I am trying to add life to the remaining years . more
Jan 09
