Afternoon naps are highly suggested by Neurologists. Napping daily improves memory, attention span & creativity.
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hi similarly, a good nights sleep is essential. according to a new study,a person who goes through the night without sleeping has more chances of neurological disorders. this in addition to the prevously known affects on mood, depression, hypertension, migraines, cardiovascular diseases etc Dr Saumya Mittal Consultant Physician and Diabetician 9873711878
Jan 06